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#127 – Belinda Raphael

Published March 22, 2023

Wim Hof Instructor, Belinda Raphael, explains the health benefits and compelling science behind the famous Wim Hof Method and shares stories from a recent expedition to Poland with The Iceman himself. Belinda accidentally discovered cold-water therapy after suffering chronic pain following a severe attack from a patient in her role as a critical care nurse practitioner. Now, Belinda is one of Wim’s 900 Warriors, teaching breath work and mindset techniques to increase cold water exposure and allow people to feel the invigorating and life affirming advantages. Wim Hof has set more than two dozen world records for extreme temperature exposure – both in freezing cold and blistering heat – but his mission is to pass on the what he’s learnt so millions can experience the health benefits.