Collection: Health & Wellness
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Nahid de Belgeonne
Published January 26, 2026Calming our Nervous System with Nahid de Belgeonne Before Nahid de Belgeonne became ‘the nervous system whisperer’, she worked in high-growth fashion, tech, publishing and wellness start-ups, building her entire identity on…
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The FTD Brothers
Published July 7, 2025The FTD Brothers Running for a Cure Cian Adams and his brother Jordan have a gene mutation which means they will almost certainly develop devastating symptoms of a rare form…
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Alex Ikonn
Published March 3, 2025How Five Minutes a Day Can Transform Your Life Successful entrepreneur and co-founder of Intelligent Change Alex Ikonn shares how he turned his life around through the simple habit of…
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Gilly McArthur
Published November 11, 2024A Chilly Dip with Coach Gilly McArthur Helen takes an 11-degree chilly dip in Windermere in the Lake District with renowned Cold Water Swim Coach Gilly McArthur to experience the…
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Dr Federica Amati
Published October 14, 2024Discover the Science of Eating for a Lifetime of Health with Dr Federica Amati Dr Federica Amati – one of Britain’s top nutritional scientists – recalls the eureka moment studying…
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Dr Jack Wolfson
Published June 20, 2024Dr Jack Wolfson’s Natural Way to Heart Health Dr Jack Wolfson practised as a traditional hospital cardiologist in the States for more than 16 years, following in his eminent father’s…
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Russell Foster
Published March 10, 2024How Our Body Clock Can Revolutionise Our Sleep and Health Eminent scientist Russell Foster, Professor of Circadian Neuroscience at Oxford University, shares some of his extraordinary life’s work, taking us…
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Dr Jack Kreindler
Published October 29, 2023Physician & explorer Dr Jack Kreindler on putting more life into our years Recently back from a scientific study to the South Pole, health tech entrepreneur Dr Jack Kreindler talks…
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Belinda Raphael
Published March 22, 2023Wim Hof Instructor, Belinda Raphael, explains the health benefits and compelling science behind the famous Wim Hof Method and shares stories from a recent expedition to Poland with The Iceman…
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Kamran Bedi
Published January 16, 2023Mindset Coach Kamran Bedi on how to create our own anxiety antidote In our first podcast of 2023, Mindset Coach Kamran Bedi talks about how to deal with the overwhelming…
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Rhian Stephenson
Published January 23, 2022Helen chats to ARTAH founder & nutritional therapist Rhian Stephenson As well-intentioned New Year’s resolutions fade & over-ambitious goals for a new body start to slip, wellness guru Rhian Stephenson…
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Ruben Tabares
Published January 17, 2021Helen chats to elite performance expert Ruben Tabares Ruben Tabares – one of the world’s most sought-after health & wellness gurus – offers simple & achievable goals to help us…