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How Five Minutes a Day Can Transform Your Life Successful entrepreneur and co-founder of Intelligent Change Alex Ikonn shares how he turned his life around through the simple habit of…
A Chilly Dip with Coach Gilly McArthur Helen takes an 11-degree chilly dip in Windermere in the Lake District with renowned Cold Water Swim Coach Gilly McArthur to experience the…
Discover the Science of Eating for a Lifetime of Health with Dr Federica Amati Dr Federica Amati – one of Britain’s top nutritional scientists – recalls the eureka moment studying…
Dr Jack Wolfson’s Natural Way to Heart Health Dr Jack Wolfson practised as a traditional hospital cardiologist in the States for more than 16 years, following in his eminent father’s…
How Our Body Clock Can Revolutionise Our Sleep and Health Eminent scientist Russell Foster, Professor of Circadian Neuroscience at Oxford University, shares some of his extraordinary life’s work, taking us…
Physician & explorer Dr Jack Kreindler on putting more life into our years Recently back from a scientific study to the South Pole, health tech entrepreneur Dr Jack Kreindler talks…
Wim Hof Instructor, Belinda Raphael, explains the health benefits and compelling science behind the famous Wim Hof Method and shares stories from a recent expedition to Poland with The Iceman…
Mindset Coach Kamran Bedi on how to create our own anxiety antidote In our first podcast of 2023, Mindset Coach Kamran Bedi talks about how to deal with the overwhelming…
Helen chats to ARTAH founder & nutritional therapist Rhian Stephenson As well-intentioned New Year’s resolutions fade & over-ambitious goals for a new body start to slip, wellness guru Rhian Stephenson…
Helen chats to elite performance expert Ruben Tabares Ruben Tabares – one of the world’s most sought-after health & wellness gurus – offers simple & achievable goals to help us…
